LIFESTYLE YOGA

MOBILITY YOGA - In Shangrila
with Diksha yogi

August 6 (Tuesday)
at 6:30 pm

Class length
60 minutes

Location
LSY - Studio

Unlock your potential, feel better and more mobilised, and remain injury-free with Mobility Yoga. Mobility is the ability to move a joint or limb freely and with control through its full range of motion. This unrestricted movement lets your muscles work their best and helps reduce your chance of injury.
Learn and experience this unique Mobility Yoga flow that combines over 25 yogic active & passive stretches.
Benefits:
  • Improves joint mobility
  • Prevent Injury
  • Become stronger
  • Minimise joint pain
  • Correct muscle imbalances caused by muscle tightness.
  • Release tension in your body caused by stress.

Reservations

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