Master Cleansing or Sankh Prakshalana
with Sumit Manav 
Master Cleansing or Sankh Prakshalana
with Sumit Manav
with Sumit Manav
Sunday 5th, February 2022
Shankh Prakshalana is a process or ancient yogic method to completely cleanse the intestinal tract so as to remove its impurities by oral administration of saltwater.
Sankh = Conch
Prakshalana = Wash or cleanse
How does this help?
- Your intestines and digestive tracts can now work at their optimum best
- Relieves constipation, menstrual cramps, flatulence, indigestion, acidity as well as acne and boils.
Fights urinary infections - Keeps kidney stones at bay
- Shanka Prakshalana purifies the blood, detoxifies the body and helps develop good digestion. It eliminates allergies and skin diseases (e.g. acne, neurodermatitis or psoriasis). Furthermore, it has a balancing effect on the mind.
- Cleanse the whole digestive tract
- Helps losing weight
Preparation of salt solution for Shankh Prakshalana:
You will need 5 liters of lukewarm water. No cold water to avoid freezing the digestive tract. Also not hot because drinking should be comfortable. Make sure the water remains warm all the time during the procedure, fill a big saucepan and keep on the stove. Set it on low heat when the water gets cold.Sea salt is the best solution if not, use rock salt. The main point is to avoid regular table salt.Proportions: about 1 Oz of salt per quart of water. This is 5-6 tablespoons for 5 quarts of water. Not more, otherwise after the procedure, you may have a headache.Stir well and make sure all the grains are dissolved.
You will need 5 liters of lukewarm water. No cold water to avoid freezing the digestive tract. Also not hot because drinking should be comfortable. Make sure the water remains warm all the time during the procedure, fill a big saucepan and keep on the stove. Set it on low heat when the water gets cold.Sea salt is the best solution if not, use rock salt. The main point is to avoid regular table salt.Proportions: about 1 Oz of salt per quart of water. This is 5-6 tablespoons for 5 quarts of water. Not more, otherwise after the procedure, you may have a headache.Stir well and make sure all the grains are dissolved.
The Shankh Prakashalana is just one of the numerous ways of Yogic detoxification.
Reservations
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