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LIFESTYLE YOGA

LIFESTYLE YOGA

LIFESTYLE YOGA
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Not another class. A practice customise for you.

Every body is different — Vata, Pitta or Kapha, or a blend of two. Your Prakriti Reading tells you which, and matches you to the classes built for your constitution.

Ready to begin?

  1. Not sure which classes are yours? Take the 3-minute Dosha Reading first.
  2. Create your account or sign in.
  3. Purchase your pass.
  4. Grab your mat and join us — studio or online, on the schedule below.

Questions? WhatsApp us, or email [email protected]

Atha Yoga Anushasanam 🙏
Now, the discipline of yoga begins.

Agni Ashtanga Agni Shakti — Inner Fire Agni Sthiram — Vata-Kapha Chakra Prakriti Chakra Prakriti (Online) Hatha Prakriti Hatha Prakriti (Online) Kapha Rise - Power Kapha Rise - Power (Online) Kshama Flow Meru Yoga — Spine & Precision Meru Yoga — Spine & Precision (Online) Nada Shakti — Sound & Movement Nada Shakti — Sound & Movement (Online) Nada Yoga — Sound Healing Prana Vidya — Breath Science Prana Vinyasa Prana Vinyasa (Online) Prenatal Yoga in shangrila Samatva Yoga - For Healing Harmones Samatva Yoga - For Healing Harmones (Online) Shanti Sthira — Vata-Pitta Shanti Sthira — Vata-Pitta (Online) Sheetali Yoga Shodhana Yoga — Cleansing Soma Yoga — Restorative Surya Ignite — 108 Sunrise Surya Ignite — 108 Sunrise (Online) Tejas Flow — Pitta-Kapha Tejas Flow — Pitta-Kapha (Online) Vata Calm — Grounding Yin (Online) Vata Calm — Grounding Yin Yoga Vata Flow Vata Restore — Yoga Nidra Vayu Seva — Breath & Balance Vayu Seva — Breath & Balance (Online) LSY - Studio Online Zoom Studio Lifestyle Yoga Shivanshi Shubham Shree Sujay Sumit Manav

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 27 September 27 (Sunday)
    1. 7:45 am

      Surya Ignite — 108 Sunrise

      Shubham Shree 1 hour LSY - Studio
    2. 7:45 am

      Surya Ignite — 108 Sunrise (Online)

      Shubham Shree 1 hour Online Zoom Studio
      Online
    3. 5:15 pm

      Vayu Seva — Breath & Balance

      Shubham Shree 1 hour LSY - Studio
    4. 5:15 pm

      Vayu Seva — Breath & Balance (Online)

      Shubham Shree 1 hour Online Zoom Studio
      Online
  2. 28 September 28 (Monday) Today
    1. 7:00 am

      Kapha Rise - Power

      Shubham Shree 1 hour LSY - Studio
    2. 7:00 am

      Kapha Rise - Power (Online)

      Shubham Shree 1 hour Online Zoom Studio
      Online
    3. 8:15 am

      Kshama Flow

      Shubham Shree 1 hour LSY - Studio
    4. 8:15 am

      Kshama Flow

      Shubham Shree 1 hour Online Zoom Studio
      Online
    5. 9:30 am

      Vata Calm — Grounding Yin (Online)

      Shivanshi 1 hour Online Zoom Studio
      Online
    6. 9:30 am

      Vata Calm — Grounding Yin Yoga

      Shivanshi 1 hour LSY - Studio
    7. 10:30 am

      Shanti Sthira — Vata-Pitta

      Shivanshi 1 hour LSY - Studio
    8. 10:30 am

      Shanti Sthira — Vata-Pitta (Online)

      Shivanshi 1 hour Online Zoom Studio
      Online
    9. 4:00 pm

      Meru Yoga — Spine & Precision

      Shubham Shree 1 hour LSY - Studio
    10. 4:00 pm

      Meru Yoga — Spine & Precision (Online)

      Shubham Shree 1 hour Online Zoom Studio
      Online
    11. 5:15 pm

      Vata Restore — Yoga Nidra

      Shivanshi 1 hour LSY - Studio
    12. 6:30 pm

      Tejas Flow — Pitta-Kapha

      Shubham Shree 1 hour LSY - Studio
    13. 6:30 pm

      Tejas Flow — Pitta-Kapha (Online)

      Shubham Shree 1 hour Online Zoom Studio
      Online
    14. 7:30 pm

      Nada Shakti — Sound & Movement

      Shivanshi 1 hour LSY - Studio
    15. 7:30 pm

      Nada Shakti — Sound & Movement (Online)

      Shivanshi 1 hour Online Zoom Studio
      Online
  3. 29 September 29 (Tuesday)
    1. 7:00 am

      Samatva Yoga - For Healing Harmones

      Shubham Shree 1 hour LSY - Studio
    2. 7:00 am

      Samatva Yoga - For Healing Harmones (Online)

      Shubham Shree 1 hour Online Zoom Studio
      Online
    3. 8:15 am

      Hatha Prakriti

      Shubham Shree 1 hour LSY - Studio
    4. 8:15 am

      Hatha Prakriti (Online)

      Shivanshi 1 hour Online Zoom Studio
      Online
    5. 9:30 am

      Chakra Prakriti

      Shivanshi 1 hour LSY - Studio
    6. 9:30 am

      Chakra Prakriti (Online)

      Shivanshi 1 hour Online Zoom Studio
      Online
    7. 10:30 am

      Prana Vinyasa

      Lifestyle Yoga 1 hour LSY - Studio
    8. 10:30 am

      Prana Vinyasa (Online)

      Sujay 1 hour Online Zoom Studio
      Online
    9. 11:30 am

      Prenatal Yoga in shangrila

      Shivanshi 1 hour LSY - Studio
    10. 5:15 pm

      Tejas Flow — Pitta-Kapha

      Shivanshi 1 hour LSY - Studio
    11. 5:15 pm

      Tejas Flow — Pitta-Kapha (Online)

      Shivanshi 1 hour Online Zoom Studio
      Online
    12. 6:30 pm

      Surya Ignite — 108 Sunrise

      Shubham Shree 1 hour LSY - Studio
    13. 6:30 pm

      Surya Ignite — 108 Sunrise (Online)

      Shubham Shree 1 hour Online Zoom Studio
      Online
    14. 7:30 pm

      Kshama Flow

      Shivanshi 1 hour LSY - Studio
    15. 7:30 pm

      Kshama Flow

      Shivanshi 1 hour Online Zoom Studio
      Online
  4. 30 September 30 (Wednesday)
    1. 7:00 am

      Vata Restore — Yoga Nidra

      Lifestyle Yoga 1 hour LSY - Studio
    2. 8:15 am

      Chakra Prakriti

      Shubham Shree 1 hour LSY - Studio
    3. 9:30 am

      Shodhana Yoga — Cleansing

      Shubham Shree 1 hour LSY - Studio
    4. 10:30 am

      Meru Yoga — Spine & Precision

      Shivanshi 1 hour LSY - Studio
    5. 4:00 pm

      Agni Sthiram — Vata-Kapha

      Shubham Shree 1 hour LSY - Studio
    6. 5:15 pm

      Prana Vinyasa

      Shivanshi 1 hour LSY - Studio
    7. 6:30 pm

      Sheetali Yoga

      Shubham Shree 1 hour LSY - Studio
    8. 7:30 pm

      Vata Calm — Grounding Yin Yoga

      Shivanshi 1 hour LSY - Studio
  5. 1 October 1 (Thursday)
    1. 7:00 am

      Agni Shakti — Inner Fire

      Shubham Shree 1 hour LSY - Studio
    2. 8:15 am

      Soma Yoga — Restorative

      Shubham Shree 1 hour LSY - Studio
    3. 9:30 am

      Hatha Prakriti

      Shivanshi 1 hour LSY - Studio
    4. 10:30 am

      Tejas Flow — Pitta-Kapha

      Shivanshi 1 hour LSY - Studio
    5. 5:15 pm

      Vayu Seva — Breath & Balance

      Shubham Shree 1 hour LSY - Studio
    6. 6:30 pm

      Nada Yoga — Sound Healing

      Shivanshi 1 hour LSY - Studio
    7. 7:30 pm

      Shodhana Yoga — Cleansing

      Shubham Shree 1 hour LSY - Studio
  6. 2 October 2 (Friday)
    1. 7:00 am

      Sheetali Yoga

      Lifestyle Yoga 1 hour LSY - Studio
    2. 8:15 am

      Vayu Seva — Breath & Balance

      Shubham Shree 1 hour LSY - Studio
    3. 9:30 am

      Shanti Sthira — Vata-Pitta

      Shubham Shree 1 hour LSY - Studio
    4. 10:30 am

      Shodhana Yoga — Cleansing

      Shubham Shree 1 hour LSY - Studio
    5. 5:00 pm

      Vata Flow

      Shivanshi 1 hour LSY - Studio
    6. 6:00 pm

      Prana Vidya — Breath Science

      Lifestyle Yoga 1 hour LSY - Studio
  7. 3 October 3 (Saturday)
    1. 7:30 am

      Agni Ashtanga

      Shubham Shree 1 hour LSY - Studio
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