LIFESTYLE YOGA
Full moon Yin Yoga & Ashtanga Philosophy.
with Sumit Manav 
Full moon Yin Yoga & Ashtanga Philosophy.
with Sumit Manav
with Sumit Manav
Description:
Are you having a desire to learn and experience the real yin with Classical Ashtanga Yoga Philosophy with Sumit Manav.
This super classical yoga masterclass will bring an amazing and fresh feeling within, You will rejuvenate and become flexible and you will understand the classical Ashtanga Yoga Tradition.
Why Yin?
This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Ashtanga Philosophy
Yoga has its roots about 5000 years BC as described in Vedic Philosophy and Tantras. Patanjali, a great sage composed this path into a Darshan(Philosophy) in his Book Patanjali Yoga Sutra. He has formulated Yoga as an Eight Limbs or Eight Fold path.
In Sanskrit “Ashta + anga” is ashtanga. “Ashta” means Eight and “Anga” is limbs so it means Eight Limb path, Ashtanga yoga is based on the Yoga Philosophy of Patanjali. The asanas, Pranayamas or the Dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Hence, we will acquaint ourselves with the fundamentals as stated by Patanjali first.
Reservations
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