AGNI YOGA - In Shangrila
with Srishti Sharma 
AGNI YOGA - In Shangrila
with Srishti Sharma
with Srishti Sharma
Like the name suggests, Agni Yoga focuses on activating the fire in the abdominal area or Manipur chakra. It works on the core area & solar plexus of the body. In the ancient practice of Ayurveda medicine, Agni is considered a form of energy. It is the biological fire that controls metabolism, digestion and the immune system.
Benefits:
- Activate the solar plexus.
- Tones the core.
- Massages the abdomen region resulting in better digestion, circulation and blood flow.
- Restores strength and agility.
- Improves flexibility and postures.
- Alleviate back pain.
- Releases toxins.
- Improves stress management
Reservations
Sorry - that class has already taken place!