MOBILITY YOGA - In Shangrila
with Lifestyle Yoga 
MOBILITY YOGA - In Shangrila
with Lifestyle Yoga
with Lifestyle Yoga
Unlock your potential, feel better and more mobilised, and remain injury-free with Mobility Yoga. Mobility is the ability to move a joint or limb freely and with control through its full range of motion. This unrestricted movement lets your muscles work their best and helps reduce your chance of injury.
Learn and experience this unique Mobility Yoga flow that combines over 25 yogic active & passive stretches.
Benefits:
- Improves joint mobility
- Prevent Injury
- Become stronger
- Minimise joint pain
- Correct muscle imbalances caused by muscle tightness.
- Release tension in your body caused by stress.
Reservations
Sorry - that class has already taken place!