Flexibility and Breathwork Workshop
with Srishti Sharma 
Flexibility and Breathwork Workshop
with Srishti Sharma
with Srishti Sharma
Flexibility & Breath Workshop
Welcome to the "Flexibility & Breath" workshop with Srishti at Lifestyle Yoga! This 90-minute workshop is designed to help you increase your flexibility, deepen your breath work, and connect with your body in a more meaningful way.
In this workshop, you'll be guided through a series of yoga poses and breath work techniques that are specifically designed to improve flexibility in the body. Srishti will lead you through a warm-up sequence that incorporates breath work and movements to prepare your body for deeper stretches.
During the workshop, you'll be guided through a variety of poses, such as forward folds, seated twists, and lunges, that help to stretch and lengthen the muscles. Srishti will emphasize the importance of breath work throughout the practice, guiding you to connect with your breath and use it as a tool for deeper relaxation and mental focus.
In addition to improving your flexibility, this workshop will also help you deepen your connection with your breath. Srishti will lead a guided meditation to help you explore the connection between breath and flexibility, and how you can use your breath to deepen your stretches and explore your edge.
The workshop will conclude with a series of deep stretches that focus on the hips, shoulders, and back, allowing you to fully integrate the benefits of the practice. You'll leave feeling grounded, centered, and more connected to your body.
This workshop is suitable for all levels, from beginner to advanced practitioners. Whether you're looking to improve your flexibility, deepen your breath work, or simply connect with your body in a more meaningful way, this workshop is the perfect opportunity to explore and grow.
Join Srishti for the "Flexibility & Breath" workshop at Lifestyle Yoga, and start your journey towards a more flexible, peaceful, and connected self.--
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