Flexi flow in shangrila
with Aman chaudhary
Flexi flow in shangrila
with Aman chaudhary
with Aman chaudhary
A combination of Flexibility, Vitality & Mindfulness. Sink into a traditional flow of Asanas, focusing on the hips, spine, legs & shoulder. Sweat out your stress with this creative signature traditional Yoga class!
Flexi-Flow will stretch and target both the deep connective tissues and muscle through the body. You will experience dynamic stretches with the flow & rhythm of your breath.
Flexi-Flow ends with meditations on the Solar Plexus (Manipura chakra). The Solar Plexus means lustrous gem and it’s the area from the navel to the breastbone. This is the third chakra, which is the source of personal power.
Benefits:
- Increased circulation in the joints.
- Maximizes flexibility by mixing in Yin Yoga & Traditional Yoga.
- Ideal to balance your prana and find your Chi.
- Healing through activation of meridian.
- Release tension from ligaments.
This class is suitable for all levels, including beginner Yogis too.
Reservations
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