LIFESTYLE YOGA

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LIFESTYLE YOGA

LIFESTYLE YOGA

LIFESTYLE YOGA
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Instructors

Shivanshi

Shivanshi Choudhary is a certified yoga instructor with 4+ years of experience, blending Hatha, Vinyasa, Yin, therapeutic yoga, Pilates, and sound healing. Trained under Sumit Manav, she offers calm, personalised sessions that build strength, balance, and deeper self-connection.

Shivanshi

Shivanshi Choudhary is a dedicated yoga instructor with over four years of experience in guiding individuals toward a healthier, stronger, and more balanced life.She holds a Bachelor’s degree in Yogic Science, along with a 200-hour Yoga Teacher Training certification, Level 1 Pilates certification, and an advanced qualification in Auricular Therapy. Her training has been further refined under the guidance of Sumit Manav, founder of Lifestyle Yoga, where she developed a deeper, more authentic, and results-oriented approach to teaching.Shivanshi brings a well-rounded and versatile skill set, specialising in Hatha Yoga, Dynamic Vinyasa, Yin Yoga, Yin & Yang Yoga, Detox Yoga, Yogina Flow, Barre Yoga, Wheel Yoga, and therapeutic yoga practices. Her sessions are thoughtfully designed to support flexibility, strength, recovery, and overall wellbeing.She is also trained in Sound Healing and enjoys guiding deeply calming sessions that help release stress, balance the nervous system, and enhance inner awareness.With a strong foundation in alignment, breathwork, and mindful movement, Shivanshi takes a personalised approach to every session—ensuring it is safe, effective, and tailored to each individual’s needs and goals.Her teaching style is calm, attentive, and supportive, helping students not only improve physically but also build a deeper connection with themselves.Her goal is simple — to help people lead healthier, more balanced lives by making yoga accessible, enjoyable, and truly transformative.

Sujay

Sujay

Sujay S is a certified yoga teacher and senior faculty member of the Lifestyle Yoga Teacher Training programme, bringing over 10 years of professional teaching experience across Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Therapy, Yoga Anatomy and Yoga Philosophy.
His teaching spans regular group classes, 200-hour Yoga Teacher Training programmes (RYS® 200), corporate wellness sessions, private practice, therapeutic workshops and international retreats across India and abroad — a breadth of experience that shapes how he teaches: with structure, precision and genuine care for where each student is starting from.
Sujay's teaching philosophy combines traditional yogic wisdom with a modern, scientific understanding of the body — a natural extension of his own path from mechanical engineering into the deeper mechanics of breath, anatomy and mind. His classes are built to be safe, structured and genuinely transformative, for complete beginners and advanced practitioners alike.
At Lifestyle Yoga, Sujay teaches primarily yoga by dosha -prescribed classes — grounding, structured practices built for the constitution that most needs routine and steadiness — alongside Dual Dosha sessions and Teacher Training faculty duties across the timetable.

Sumit Manav

Lifestyle Yoga

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