Prenatal Yoga in shangrila
with Srishti Sharma 
Prenatal Yoga in shangrila
with Srishti Sharma
with Srishti Sharma
If you are pregnant and looking for ways to relax and stay fit, you may consider Prenatal Yoga classes. Research suggests that Prenatal Yoga is a perfect and safe technique for pregnant women and their baby.
Becoming a mother is a special experience. Lifestyle Yoga helps pregnant women to maintain their mental and physical health throughout the prenatal period. This class ensures the safety of pregnant women and helps them achieve a state of well-being. Our instructors are trained to take special care of expecting mother’s physical requirements. Also, we make you comfortable so don’t hesitate to start!
Benefits:
- Reduces lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
- Reduce stress and anxiety.
- Empowers the mother-to-be to have a healthy and conscious birth experience.
- Helps to keep you fit whilst being sensitive to the baby and mother.
- Strengthens birthing muscles.
- Improves sleep.
- Improves circulation.
- Balance Hormones.
Reservations
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