Kids Yoga Adventure
with Srishti Sharma

Welcome to our Kids Yoga Adventure class! This class is designed to introduce children to the practice of yoga in a fun and playful way.

Through imaginative storytelling, games, and yoga poses, kids will embark on a yoga adventure that will stimulate their creativity, improve their focus, and help them develop body awareness and self-confidence.

We will start with some warm-up activities to get the kids moving and ready for the adventure ahead. From there, we will move into a series of yoga poses that will be incorporated into the story we are telling. For example, we might pretend to be animals and practice poses like downward dog (dog pose) and cat-cow (cat pose), or we might go on a jungle adventure and practice poses like tree pose and lion pose.

Throughout the class, we will also incorporate breathing exercises and relaxation techniques to help the kids learn how to calm their minds and bodies. This class is suitable for children ages 4-10 and no prior yoga experience is necessary.