Backbend Workshop and Chakra Meditation
with Srishti Sharma

SUITABLE FOR BEGINNERS THROUGH EXPERIENCED YOGIS!

Take a deep dive into merudanda awakening & back bending in this 2 hour workshop. Leave with tools to feel safe with the physical and emotional aspects of back bending. This is the perfect yoga workshop to keep your spine awakened and more flexible.

 As many of our yogis are beginning to return to yoga after an unprecedented time away, it's the ideal time to join one of our most popular workshops targeting the very foundation of Hatha Yoga – the flexibility of the spine.

Enjoy Backbends, our hands-on, immersive workshop with Yoga Champion Assistant Yoga Professor & a passionate yogini Ms. Srishti. This valuable workshop will teach proven techniques to allow you to go deeper and further in backbends, resulting in a healthier spine and greater flexibility.

Postures will be explained and demonstrated in detail to help you improve your alignment and depth. Ask questions and get lots of advice!

 This 2-hour backbend workshop is an excellent foundations workshop suited to all levels, Beginners to Advanced. It tends to book up fast, so reserve your space now!  Everyone’s welcome, and beginners, you don't want to miss this!
Benefits of this workshop
> The philosophy and benefits of back bending
> Learn how to develop deeper backbends, safely and effectively
> Explore the anatomy of the spine & key benefits of back bending
> Gain valuable tips & techniques to apply in your practise
> Learn from Senior Teacher Srishti
> Align movement & breath to improve spine flexibility
> All are welcome, Beginners to Advanced

Booking Detail:No matter your level of experience or ability, this is the perfect workshop for you to dive deeper into backbends!
WORKSHOP: Lifestyle Yoga at Shangri-La Hotel
BRING: Mat, Towel
See you soon on the mat!