Golden Age Yoga (workshop)
Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.
Risk of life-threatening illnesses, such as diabetes, cardiovascular disease, and certain types of cancer also increases with age. Joint stress, osteoarthritis, and other types of pain will also commonly surface as you age.
Yoga can offer a wide array of health benefits—working physical and psychological wonders. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.
Lifestyle Yoga has created “The Living Mindful” program tailored for the older age seniors leading to the path of mindfulness.
Here are some of the benefits of a daily yoga practice for seniors:
- Improves balance and stability
- Improves flexibility and joint movement
- Encourages mindfulness
- Improves heart function
- Reduces high blood pressure
- Reduces anxiety
This class has already taken place