Yoga for Back pain
with Lifestyle Yoga

With rising levels of stress, sedentary lifestyles and long hours of work, we are most susceptible to the world’s most common ailment- Backpain. Ofcourse, the causes are multifarious, but Yoga helps you heal it gently. This is how it works on you:

• Relaxes and stretches back muscles
• Prevents re-injury
• Works on different areas of your back
• Helping maintain an optimum level of exercise
• Improves posture, thus reduces spine woes