YOGA ALIGNMENT - In Shangrila
with Tanu Dhawan

The fundamental basics of Yoga are based on the body–mind–soul alignment. With this Yoga Alignment class, we focus on bringing the most traditional principles into practice. Each Asana focuses on the precise alignment of each limb, joint and breath. This gets the energy chakras to align in a straight line and thus increases the energy flow in the body. When you focus on each limb carefully, there is a gradual increase in concentration and perfection of posture.

Yoga Alignment ensures maximum relaxation yet at the same time gives you a full body work out experience.

Benefits of Yoga Alignment

There are many benefits to practicing Yoga Alignment, including:

• Improved concentration: Yoga Alignment can help to improve your concentration by challenging your mind to focus on each pose and your breath.
• Increased energy: Yoga Alignment can help to increase your energy levels by stimulating your metabolism and improving your circulation.
• Reduced fatigue: Yoga Alignment can help to reduce fatigue by promoting relaxation and reducing stress.
• Built strength: Yoga Alignment can help to build strength by challenging your muscles in new ways.
• Improved energy flow: Yoga Alignment can help to improve your energy flow by aligning your chakras and promoting the flow of prana, or life force energy.
• Improved stress management: Yoga Alignment can help to improve your stress management by teaching you how to relax and let go of tension.