Yoga Nidra
with Sumit Manav

Yoga Nidra: Journey to Deep Relaxation

Step into a realm of tranquility with our Yoga Nidra class, a guided meditation practice designed to bring about profound relaxation and rejuvenation. Often referred to as "yogic sleep," Yoga Nidra allows you to enter a state of conscious awareness while your body experiences deep rest. 

In this class, you’ll be gently led through various techniques to calm the mind, release tension, and access your inner wisdom. Whether you’re seeking stress relief, emotional healing, or simply a moment of peace in your busy life, Yoga Nidra offers a powerful sanctuary for your mind and body.

- Deep Relaxation: Experience complete physical, mental, and emotional relaxation, reducing stress and anxiety.

- Enhanced Clarity: Cultivate mental clarity and emotional balance, allowing for improved focus and decision-making.

- Healing and Restoration: Unlock the body’s natural healing processes, promoting overall wellness and vitality.

- Improved Sleep: Learn techniques to enhance your sleep quality, helping you wake up refreshed and rejuvenated.

Join us for this transformative class, where you’ll discover the art of surrender and the power of deep relaxation. Embrace the stillness, reconnect with yourself, and awaken to a new level of awareness. Everyone is welcome—no prior experience is necessary. Let Yoga Nidra guide you to a place of peace and harmony within.