YOGINA - In Shangrila
with Sumit Manav

ONLINE

October 14 (Monday)
at 6:30 pm (GMT+04:00)

Class length
60 minutes

Location
Online Zoom Studio

Weight Loss + Stamina + Creativity

Yoga Style

Fast-paced class to experience fluidity and motion as you exercise your body and breathing capabilities.
Aids in weight loss, energy boost, flexibility & Detoxification.
Great for consistent Vinyasa Yogis.
Yogi-Na works on your stamina.
Comprises of 99 Vinaysa flow postures specifically designed by Sumit Manav.
High-intensity class (No-break routine).
Helps in boosting confidence & willpower.
The perfect class for those who are looking to tone their bodies, lose weight and rejuvenate by incorporating Yoga in their lifestyle.

Meditation

Pranayama, chanting and meditation are included in this class.
In this class we practice meditation for the heart chakra (anahata), which is the fourth energy centre or chakra. This is at the middle of the seven chakras and unites the lower chakras of matter and the upper chakras of spirit. The Anahata is also spiritual but serves as a bridge between our body, mind, emotions, and spirit. The heart chakra is our source of love and connection.

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