Yoga-Strong
with Sumit Manav 
Yoga-Strong
with Sumit Manav
with Sumit Manav
ONLINE
November 18 (Monday)
at 6:30 pm (GMT+04:00)
Class length
60 minutes
Location
Online Zoom Studio
Yoga-Strong or Power Yoga
#Yogo-Strong (Strength + Toning + Meditation)
Yoga Style
- Your strength exists – but are you using it?
- Yogo-Strong aims at effectively building your body strength through Yoga.
- Working on the vitality of both your body & mind.
- This class improves your posture, body language and core strength – which enhances your inner & outer confidence a lot.
- 60 minutes of challenging Yoga targeting all body parts, with a major focus on stubborn fat areas.
- Target body parts: Arms – Chest – Legs – Abdominal Area – Back – Buttocks.
- Endurance flow with Namaskaras to the Sun and Chakras.
- Intensity increases gradually.
- The perfect class for those who are looking for next-level Yoga and aim to achieve and maintain the strength of both their body & mind.
Meditation
- The class ends with Meditation, Pranayama and Shavasana.
- In this class we practice Meditation for activating the Sacral Chakra (Svadhisthanachakra). This is our creativity and sexual center. It is located above the pubic bone, below the navel, and is responsible for our creative expression.