Spine Healing
with Sumit Manav 
Spine Healing
with Sumit Manav
with Sumit Manav
ONLINE
November 12 (Tuesday)
at 6:30 pm (GMT+04:00)
Class length
60 minutes
Location
LSY - Studio
With rising levels of stress, sedentary lifestyle and long hours of work, we be become susceptible to the world’s most common ailment – Backpain. Of course, the causes are multifarious, but Spine Healing helps you cure it gently.
The mantra to heal the spine is simple. LSY uses 8 principles to bring life and energy back to your spine.
- Flexion, rounds the spine forward
- Extension, rounds the spine back
- Rotation, twists the spine
- Side bending, lateral flexion of the spine
- Axial extension, decompresses and vertically elongates the spine
- Flexibility, releases the tension from every tissue and ligament of the spine
- Strengthening, using the unique asana flow to make the spine stronger
- Core strength complements the spine. A step by step yogic process to build the strength of the core
Benefits:
- Relaxes and stretches back muscles.
- Prevents re-injury.
- Helps maintain an optimum level of exercise.
- Improves posture, thus reducing spine woes.
- Alignment of the spine.
- Improve the vital energy into the spine
This class is a perfect suit for anyone with back pain or alignment issue.
Please discuss with the teacher before you join the class.