Pain Free Living - Workshop 1 with Sumit Manav
with Sumit Manav

Relief for Sciatica, Lower Back, Shoulder, and Upper Back Pain

• Date & Time:  March 22nd, 10:30 AM - 12:30 Pm

Are you struggling with the debilitating pain of sciatica, chronic lower back pain, or tension in your shoulders and upper back? This workshop is specifically designed to address these common issues, providing you with safe and effective yoga-based techniques to

• Relieve pain and discomfort: Learn gentle movements and stretches that target the source of your pain.
• Improve spinal alignment and posture:  Discover how to correct imbalances that contribute to back pain and sciatica.
• Strengthen supporting muscles:  Build strength in your core and back to provide long-term support and prevent future pain.
• Release tension and stiffness:  Melt away tension in your shoulders, neck, and back.
• Learn breathing techniques to manage pain and reduce stress. Understand the root cause of pain