Pain Free Living - Workshop 2 with Sumit Manav
with Sumit Manav

Workshop 2:  Relief for Knee Pain, Neck Pain, and Joint Health

Date & Time:  March 23rd, 11:00 AM - 1:00 PM

Is knee pain, persistent neck pain, or general joint stiffness limiting your daily activities? This workshop provides targeted yoga therapy techniques to help you:

• Reduce pain and inflammation in your knees, neck, and other joints.
• Improve joint mobility and flexibility:  Learn gentle movements to lubricate joints and increase range of motion.
• Strengthen the muscles supporting your joints, providing greater stability and protection.
• Learn self-care techniques to manage pain and prevent future issues.
• Discover modifications to make yoga accessible and beneficial for those with joint conditions. Understand the root cause of pain