Sound Healing Journey

Step into stillness. In this deeply restorative class, certified sound healing practitioner Shivanshi guides you through an immersive journey using Himalayan singing bowls, and resonant instruments carefully chosen to calm the nervous system and restore inner balance.

Vibrational frequencies from the bowls work directly on the body's energy centres (chakras), releasing stored tension, reducing cortisol, and guiding the mind into a deeply meditative theta brainwave state — the borderland between waking and sleep where healing accelerates.

You will lie in supported Savasana throughout, fully clothed, with blankets and bolsters provided. No yoga experience is required.

Benefits: deep stress relief, improved sleep quality, emotional release, reduced anxiety, and profound mental stillness.

What to bring: Comfortable clothing, a mat if you have one (mats available at the studio). Arrive 5–10 minutes early to settle in.