Sleep Well Yoga

Sleep Well Yoga is a deeply restorative evening practice designed to release tension from the body, quiet the mind, and prepare you for restful, high-quality sleep. This soothing class blends Yin Yoga, therapeutic sound healing, and a guided Yoga Nidra journey. You’ll move gently, stretch slowly, breathe deeply, and end in profound relaxation that resets your nervous system.

Perfect for:
Anyone experiencing stress, insomnia, restlessness, or emotional fatigue—or simply wanting a peaceful end to the day.

Benefits:

• Calms the nervous system and reduces stress

• Promotes deeper, uninterrupted sleep

• Releases tightness in hips, spine, and connective tissues

• Balances emotions and reduces anxiety

• Enhances mental clarity and emotional stability

• Resets the body through sound-frequency healing

• Helps heal chronic fatigue and burnout

• Improves overall mood and wellbeing