Prana Vinyasa

Vinyasa means to place with intention — breath linked to movement in continuous flow. For a body that tends toward stagnation, that continuous movement is precisely the point.

The class flows through sun salutations, standing sequences and smooth transitions that keep the body warm and the energy circulating. Ujjayi breath sustains internal heat throughout. The pace is steady and rhythmic — energising without being punishing.

More accessible than our strongest classes while still lifting heaviness and building real strength and flexibility together.

All levels who want an uplifting flow; work at your own pace. Prescribed for Kapha constitutions.

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