Agni Shakti — Inner Fire

Agni is the inner fire — of digestion, metabolism and transformation. When it dims, the body feels heavy, energy sinks and motivation fades. This class rekindles it.

We build steadily through warming sequences and Surya Namaskar to raise internal heat, moving into strong standing postures and dynamic transitions. Stimulating pranayama — Kapalabhati and Bhastrika, the fire breaths — drives the energy up.

The intensity is strong and building, and we close with only a short rest, because this body needs to carry its new fire into the day rather than sink back into stillness.

Intermediate. Build up through gentler classes if you are newer. Prescribed for Kapha constitutions.

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