Samatva Yoga - For Healing Harmones

A gentle, therapeutic practice supporting the endocrine system — the network of glands that governs the body's inner chemistry, and which is deeply sensitive to stress.

The class uses supported postures traditionally used to support thyroid, adrenal and reproductive function, including supported inversions, forward folds and twists, combined with cooling pranayama and deep relaxation.

The pace is calm and therapeutic throughout, with careful attention to the needs of the body on the day.

Valuable for anyone navigating hormonal transitions or stress-related imbalance. Gentle, all levels. Please tell your teacher of any medical condition. This class supports wellbeing and does not replace medical care.

Find your dosha at lifestyleyogaworld.com