Kapha Rise - Power

Sometimes the medicine is not subtle. Sometimes you simply need to rise.

Kapha Rise is an uplifting, energising practice carried by music and momentum — dynamic sequences, sun salutations and strong standing work, all driven by rhythm. The music is not decoration; it is the tool that creates the lift.

The intensity is strong and elevating, and the class closes on an awakened note rather than a deep wind-down.

The most direct answer to a stuck, sluggish, low-energy state — and a genuinely joyful hour. One of the best morning classes on the timetable for any type.

Strong but accessible; take it at your own pace. Prescribed for Kapha constitutions.

Find yours at lifestyleyogaworld.com