Vata Restore — Yoga Nidra

The deepest rest we offer. Vata Restore centres on Yoga Nidra — the classical practice of conscious sleep, in which the body rests completely while awareness stays lightly awake.

We open with a few gentle supported postures to release the body, then settle into a long guided Nidra. You lie still and comfortable throughout; there is nothing to do but receive it.

A single well-guided session is said to rival hours of ordinary rest. For anyone depleted, sleepless or running on empty, this is genuine medicine rather than a gentle add-on.

Suitable for absolutely everyone, any level, any age. Prescribed for Vata constitutions.

Discover your constitution — take the 3-minute Dosha Reading at lifestyleyogaworld.com