Chakra Prakriti

Yoga maps the subtle body through the seven chakras — the energy centres running along the spine, each governing an aspect of our physical, emotional and spiritual life.

This class brings that system into dialogue with your Ayurvedic nature, bridging two of India's great wisdom traditions. We move through postures, breath and focus corresponding to each centre in turn, from root to crown — grounding at the base, opening through the heart, settling at the third eye.

Your teacher offers guidance on which centres your own constitution may most need to work with, and we close in chakra-centred meditation.

Balancing for every type. All levels.

Discover your constitution at lifestyleyogaworld.com