Suksham Vata — Subtle Body

Suksham means subtle. This practice works at the level where tension begins — in the joints and the energetic body — long before it becomes pain.

Rooted in the classical Sukshma Vyayama tradition, the class moves systematically through every joint: neck, shoulders, wrists, spine, hips, knees, ankles. Small, precise, repeated movements synchronised with the breath release stagnation and restore free flow.

Quiet, methodical and deeply releasing. Because it is gentle and joint-focused, it is also one of our most accessible classes — excellent for stiffness, for easing back into movement, and for older bodies.

All levels and all ages. Please mention any injury to your teacher. Prescribed for Vata constitutions.

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