Agni Sthiram — Vata-Kapha

Vata-Kapha is the challenging combination — the two cold constitutions together. Irregular and heavy, anxious and inert at once, and above all lacking warmth.

Agni Sthiram means steady fire, and that is exactly what it builds. Warming, rhythmic, repetitive sequences generate gentle sustained heat, while the deliberately predictable structure provides the routine one side craves and the momentum the other resists.

The pace is measured and grounding rather than frantic, closing with a warming, settling rest.

Also a valuable class for anyone in the colder months, whatever their constitution.

All levels. Prescribed for Vata-Kapha constitutions.

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