Soma Yoga — Restorative

In yogic tradition, soma is the cooling nectar — the balm to agni, the fire. For anyone who has burned too hot for too long, this is what is needed: not more effort, but replenishment.

The class uses fully supported restorative postures, held long and comfortably with props, so the body can completely let go. Cooling pranayama runs throughout. The pace is unhurried and quiet, and there is no goal to reach and nothing to perfect.

For the over-committed, the exhausted and the perfectionists, learning that rest is productive is the whole lesson.

Gentle, supported, suitable for absolutely everyone. Prescribed for Pitta constitutions.

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