Agni Ashtanga

The classical Ashtanga sequence — disciplined, structured and demanding. For the constitution that thrives on vigour and routine, this is exactly the right medicine.

The practice builds through progressive rounds of Surya Namaskar into the standing and seated sequences of the primary series, breath linked to movement in continuous vinyasa so the body warms from within and stays warm.

We close with strong pranayama, a short meditation, and a deliberately brief Shavasana — you should leave carrying the energy forward, not settling back down.

Intermediate; the teacher scales the sequence to the room. Water and comfortable clothing recommended. Prescribed for Kapha constitutions.

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