Nada Shakti — Sound & Movement

Nada is inner sound — and in the yogic tradition, sound is energy, a force that moves and awakens. Vibration penetrates where stillness settles.

This class weaves flowing, warming movement together with vocal practice — chanting, mantra and resonance — used to raise energy through the body. The combination of physical flow and sound is genuinely uplifting, dissolving heaviness on both the physical and energetic levels.

We close with a resonant sound meditation, leaving the system awake and clear.

No singing ability required — this is about vibration and participation, not performance. All levels. Prescribed for Kapha constitutions.

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