Surya Ignite — 108 Sunrise

Ayurveda is precise about time. Roughly 6 to 10 in the morning is when heaviness settles most deeply — and when movement is most needed to counter it. This class is built around that wisdom.

A sunrise Surya Namaskar intensive, building progressively toward the traditional 108 rounds, driven by Kapalabhati and collective rhythm. Advanced students may work toward the full count; everyone works to their own number within the shared momentum.

The heat generated is significant and the effect is transformative. If you struggle to get moving in the morning, one class here changes how the whole day feels.

Intermediate. Newer students build up gradually. Prescribed for Kapha constitutions.

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