Shanti Sthira — Vata-Pitta

Most people are not one constitution but two — and Vata-Pitta is among the most common, especially in a fast, ambitious city. It carries a double challenge: a restless, anxious mind paired with a driven, overheating intensity.

A single-type class only half addresses this. Shanti Sthira is built for the combination itself — grounding enough to settle the mind, cooling enough to soften the drive, and never so stimulating that it aggravates either.

Steady standing postures, forward folds, deliberate pacing and Sheetali breath, in a calm and non-competitive room.

All levels. Prescribed for Vata-Pitta constitutions.

Find out whether you are a dual type — 3-minute Dosha Reading at lifestyleyogaworld.com