Prana Vidya — Breath Science

Prana Vidya means the science of the breath — and of all yoga's tools, pranayama is perhaps the most powerful, working directly on the nervous system, the mind and the subtle energy of the body.

The class teaches the classical techniques systematically: Nadi Shodhana to balance, Sheetali to cool, Kapalabhati and Bhastrika to energise, alongside breath awareness and retention. Students are guided toward the practices that suit their own constitution, so the same class serves every type.

Calm, focused and internal, closing in breath-centred meditation.

Balancing for all three doshas. No experience required — this is the foundation of meditation and self-regulation.

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