Meru Yoga — Spine & Precision (Online)

Meru is the sacred central mountain — and in the body, the spine. This is a focused, intelligent practice built around spinal health and refined alignment.

The class works systematically through the spine: forward folds, gentle backbends, twists and lateral movements, with careful attention to alignment and controlled transitions. Pranayama is woven throughout to keep the practice cool and focused rather than heating.

Detailed enough to satisfy a precise mind, sequenced to avoid the competitive overheating that so often follows. Discipline without burnout.

Intermediate — some experience recommended. Excellent for posture and spinal health. Prescribed for Pitta constitutions.

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