Hatha Prakriti (Online)

Classical Hatha, taught slowly and with care. Hatha Prakriti moves deliberately through foundational standing and seated postures, each held long enough to build steadiness rather than heat.

Alignment is emphasised throughout — not as performance, but as a way of grounding a body that tends to float. The breath stays smooth and even, and we close with a longer relaxation.

Prakriti means your original nature, and this class is about returning to it. It is also one of the best starting points in the studio: if you are new to yoga, or returning after a long gap, begin here.

All levels, beginners very welcome. Prescribed for Vata constitutions.

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