Tejas Flow — Pitta-Kapha (Online)

Tejas means radiant fire — the balanced strength available when neither energy dominates. This class is built for the powerful Pitta-Kapha constitution: real strength and stamina, combined with drive and focus.

A strong, steady, strength-building flow — enough to satisfy the need for genuine physical work, but paced and structured to avoid the peak-pose racing and overheating that tips this type into burnout.

No competition, no striving for the hardest variation. Sustained, grounded effort at a temperature the fire type can hold.

Strength built with control rather than ego. Intermediate; some experience recommended. Prescribed for Pitta-Kapha constitutions.

Take the Dosha Reading at lifestyleyogaworld.com