Sheetali Yoga

Pitta stress is not anxiety — it is anger, frustration, and the compulsive need to control. Sheetali means "the cooling breath," and it gives this class its entire identity.

The practice combines cooling forward bends and supported inversions with Sheetali and Sheetkari pranayama, closing with Chandra Bhedana — left-nostril breathing — to complete the shift from heat to calm.

This is a precise anti-inflammatory protocol, not a general relaxation class. Designed for the driven, high-performing Dubai professional who is running hot and doesn't yet know how to turn it off.

All levels — no experience required. Prescribed for Pitta constitutions.

Take the 3-minute Dosha Reading at lifestyleyogaworld.com