Vata Flow (Online)

Movement that grounds rather than scatters. Vata Flow is a warm, rhythmic vinyasa designed for people who love to flow but tend to feel frazzled after fast, intense classes.

We build gentle warmth through sun salutations and standing sequences, working deeply into the hips, spine and shoulders, then anchor that energy through longer-held standing poses and forward folds. The pace stays measured throughout — flowing, but never frantic.

Expect real improvement in flexibility, alongside a nervous system that feels steadier rather than more stimulated at the end.

All levels. Prescribed for Vata constitutions.

Take the 3-minute Dosha Reading at lifestyleyogaworld.com to find your classes.