Chandra Namaskar — Evening Flow (Online)

The moon's own flow. A cooling, evening-paced practice built on Chandra Namaskar — moon salutations, the receptive counterpart to the sun salutation.

The class flows through lateral, opening sequences at an unhurried pace: cooling for the fire, grounding for the restlessness. Hip openers release the day's holding, while lunar breathing quietens the system. Nothing here builds heat or stimulation.

We close with a settling relaxation, leaving body and mind genuinely ready for sleep.

Our best class for anyone who struggles to switch off at the end of the day, whatever their type.

All levels. Prescribed for Vata-Pitta constitutions.

Discover yours at lifestyleyogaworld.com