Shodhana Yoga — Cleansing (Online)

Shodhana means purification — one of the central aims of classical yoga. When the system grows congested and stagnant, this practice clears it.

The class combines warming dynamic sequences with a strong emphasis on twists, which compress and stimulate the digestive organs, alongside forward folds and cleansing pranayama including Kapalabhati. Gentle heat supports the cleansing effect throughout.

You leave feeling notably lighter and clearer — one of those classes where the effect is obvious the same day.

Moderate and accessible to most levels; twists can be adapted. Please tell your teacher if you are pregnant or managing any condition. Prescribed for Kapha constitutions.

Take the Dosha Reading at lifestyleyogaworld.com