Yin Yoga (Vata Calm — Grounding Yin - Online)

For the racing mind that will not switch off, and the body that is tired but wired. Vata Calm is a deeply restorative, yin-based practice built to settle an overstimulated nervous system.

Postures are held for several minutes at a time, fully supported with props, so the body can genuinely release rather than strain. Long, extended exhalations guide the system toward calm, and the class closes with an unhurried relaxation.

If you have been pushing through fast or hot classes hoping to exhaust yourself into sleeping, this is the opposite — and the correction.

All levels. No experience needed. Prescribed for Vata constitutions.

Not sure which classes are yours? Take the 3-minute Dosha Reading at lifestyleyogaworld.com