Vayu Seva — Breath & Balance (Online)

Vayu means the wind — the principle of movement — and nowhere is it more direct than in the breath. When the system is disturbed, breathing becomes shallow and irregular, and the mind follows it into agitation.

Vayu Seva is a breath-centred practice built around classical pranayama, with particular emphasis on Nadi Shodhana (alternate-nostril breathing) and long, smooth exhalation. Gentle preparatory movement opens the body first, and the class closes in meditative rest.

Deeply settling. If you carry stress, anxiety or a mind that will not quieten, this is one of the most directly useful hours in the studio.

All levels, no breathwork experience needed. Matched for Vata constitutions.

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