Equilibrium Yoga (Sthira Yoga — Steadiness)

Sthira means steadiness — and it is the quality the restless constitution most needs. This class is built entirely around it.

A careful, alignment-focused practice in the classical tradition. Standing poses are held to build strength and rootedness in the legs, balancing poses train focus, and props are used to support correct positioning. We work methodically rather than quickly.

The result is stability that reaches beyond the mat: better balance, stronger legs and core, and a calmer, more deliberate quality of attention.

All levels, and an excellent class for learning correct alignment early. Prescribed for Vata constitutions.

Discover your constitution at lifestyleyogaworld.com — 3 minutes, 12 questions.