Yin & Yang Flow

Yin & Yang Hip and Spine Flow (60 min)

Find balance and release in this transformative class. We'll begin with a soothing yin practice, targeting deep connective tissues in the hips and spine for increased mobility and release of stored tension. Transitioning to a dynamic yang flow, awaken strength and fluidity in the hips and spinal column. Conclude with a deeply restorative savasana, leaving you feeling whole and revitalized.