LIFESTYLE YOGA

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LIFESTYLE YOGA

LIFESTYLE YOGA

LIFESTYLE YOGA
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Not another class. A practice customise for you.

Every body is different — Vata, Pitta or Kapha, or a blend of two. Your Prakriti Reading tells you which, and matches you to the classes built for your constitution.

Ready to begin?

  1. Not sure which classes are yours? Take the 3-minute Dosha Reading first.
  2. Create your account or sign in.
  3. Purchase your pass.
  4. Grab your mat and join us — studio or online, on the schedule below.

Questions? WhatsApp us, or email [email protected]

Atha Yoga Anushasanam 🙏
Now, the discipline of yoga begins.

Agni Ashtanga Agni Shakti — Inner Fire Agni Shakti — Inner Fire copy (Online) Agni Sthiram — Vata-Kapha Agni Sthiram — Vata-Kapha copy (Online) Chakra Yoga Flow 9Chakra Prakriti - Online) Chakra Yoga Flow (Chakra Prakriti) Chandra Namaskar — Evening Flow Chandra Namaskar — Evening Flow (Online) Classical Hatha Yoga Classical Hatha Yoga (Hatha Prakriti) Classical Hatha Yoga (Hatha Prakriti - Online) Classical Hatha Yoga - In Shangrila Detox Flow (Shodhana Yoga) Dynamic Vinyasa (Prana Vinyasa) Dynamic Vinyasa (Prana Vinyasa -Online) Flexi Flow (Vata Flow) Flexi Flow (Vata Flow -Online) Good Morning Yoga (Kapha Rise - Online) Good Morning Yoga (Kapha Rise - Power) Hatha Yoga Level 2 – Strength, Stability & Mastery Kshama Flow Nada Shakti — Sound & Movement (Online) Nada Yoga — Sound Healing Power Yoga (Tejas Flow — Pitta-Kapha) Power Yoga (Tejas Flow — Pitta-Kapha - Online) Prana Vidya — Breath Science Prana Vidya — Breath Science (Online) Samatva Yoga - For Healing Harmones Samatva Yoga - For Healing Harmones (Online) Shanti Sthira — Vata-Pitta Shanti Sthira — Vata-Pitta (Online) Sheetali Yoga Sheetali Yoga (Online) Shodhana Yoga — Cleansing (Online) Soma Yoga — Restorative Soma Yoga — Restorative (Online) Sound Healing (Nada Shakti — Sound & Movement) Spine Healing Yoga (Meru Yoga - Online) Spine Healing Yoga (Meru Yoga — Spine & Precision) Suksham Yoga (Vata — Subtle Body) Surya Ignite — 108 Sunrise Surya Ignite — 108 Sunrise (Online) Vata Calm — Grounding Yin Yoga Vata Restore — Yoga Nidra Vata Restore — Yoga Nidra (Online) Vayu Seva — Breath & Balance Vayu Seva — Breath & Balance (Online) Yin Yoga (Chandra Yin) Yin Yoga (Vata Calm — Grounding Yin - Online) LSY - Studio Online Zoom Studio Lifestyle Yoga Shivanshi Shubham Shree Sujay
  1. OCT 20 Tuesday Today
    1. 7:00 am
      Soma Yoga — Restorative
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Soma Yoga — Restorative (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Vata Calm — Grounding Yin Yoga
      Shivanshi 1 hour
      LSY - Studio
    4. 8:15 am
      Yin Yoga (Vata Calm — Grounding Yin - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    5. 9:30 am
      Power Yoga (Tejas Flow — Pitta-Kapha - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    6. 9:30 am
      Power Yoga (Tejas Flow — Pitta-Kapha)
      Shivanshi 1 hour
      LSY - Studio
    7. 5:15 pm
      Shanti Sthira — Vata-Pitta
      Shivanshi 1 hour
      LSY - Studio
    8. 5:15 pm
      Shanti Sthira — Vata-Pitta (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    9. 6:30 pm
      Hatha Yoga Level 2 – Strength, Stability & Mastery
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    10. 6:30 pm
      Hatha Yoga Level 2 – Strength, Stability & Mastery
      Shubham Shree 1 hour
      LSY - Studio
    11. 7:30 pm
      Samatva Yoga - For Healing Harmones
      Shivanshi 1 hour
      LSY - Studio
    12. 7:30 pm
      Samatva Yoga - For Healing Harmones (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  2. OCT 21 Wednesday Tomorrow
    1. 7:00 am
      Classical Hatha Yoga
      Online
      Sujay 1 hour
      Online Zoom Studio
    2. 7:00 am
      Classical Hatha Yoga (Hatha Prakriti)
      Sujay 1 hour
      LSY - Studio
    3. 8:15 am
      Prana Vidya — Breath Science
      Shubham Shree 1 hour
      LSY - Studio
    4. 8:15 am
      Prana Vidya — Breath Science (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    5. 9:30 am
      Detox Flow (Shodhana Yoga)
      Shivanshi 1 hour
      LSY - Studio
    6. 9:30 am
      Shodhana Yoga — Cleansing (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 10:30 am
      Yin Yoga (Chandra Yin)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    8. 10:30 am
      Yin Yoga (Chandra Yin)
      Shubham Shree 1 hour
      LSY - Studio
    9. 5:15 pm
      Classical Hatha Yoga (Hatha Prakriti)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    10. 5:15 pm
      Classical Hatha Yoga - In Shangrila
      Shivanshi 1 hour
      LSY - Studio
    11. 6:30 pm
      Chandra Namaskar — Evening Flow
      Shubham Shree 1 hour
      LSY - Studio
    12. 6:30 pm
      Chandra Namaskar — Evening Flow (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    13. 7:30 pm
      Flexi Flow (Vata Flow -Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    14. 7:30 pm
      Flexi Flow (Vata Flow)
      Shivanshi 1 hour
      LSY - Studio
  3. OCT 22 Thursday
    1. 7:00 am
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Surya Ignite — 108 Sunrise (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Classical Hatha Yoga (Hatha Prakriti)
      Shivanshi 1 hour
      LSY - Studio
    4. 9:30 am
      Vata Restore — Yoga Nidra
      Shivanshi 1 hour
      LSY - Studio
    5. 10:30 am
      Chakra Yoga Flow (Chakra Prakriti)
      Shivanshi 1 hour
      LSY - Studio
    6. 10:30 am
      Chakra Yoga Flow 9Chakra Prakriti - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 4:00 pm
      Yin Yoga (Chandra Yin)
      Shubham Shree 1 hour
      LSY - Studio
    8. 5:15 pm
      Suksham Yoga (Vata — Subtle Body)
      Shivanshi 1 hour
      LSY - Studio
    9. 6:30 pm
      Agni Sthiram — Vata-Kapha
      Shubham Shree 1 hour
      LSY - Studio
    10. 6:30 pm
      Agni Sthiram — Vata-Kapha copy (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    11. 7:30 pm
      Good Morning Yoga (Kapha Rise - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    12. 7:30 pm
      Good Morning Yoga (Kapha Rise - Power)
      Shivanshi 1 hour
      LSY - Studio
    13. 7:30 pm
      Shodhana Yoga — Cleansing (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
  4. OCT 23 Friday
    1. 7:00 am
      Soma Yoga — Restorative
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 7:00 am
      Soma Yoga — Restorative (Online)
      Online
      Sujay 1 hour
      Online Zoom Studio
    3. 8:15 am
      Flexi Flow (Vata Flow -Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    4. 8:15 am
      Flexi Flow (Vata Flow)
      Shubham Shree 1 hour
      LSY - Studio
    5. 9:30 am
      Chakra Yoga Flow (Chakra Prakriti)
      Lifestyle Yoga 1 hour
      LSY - Studio
    6. 9:30 am
      Chakra Yoga Flow 9Chakra Prakriti - Online)
      Online
      Sujay 1 hour
      Online Zoom Studio
    7. 10:30 am
      Good Morning Yoga (Kapha Rise - Power)
      Shubham Shree 1 hour
      LSY - Studio
    8. 5:00 pm
      Classical Hatha Yoga (Hatha Prakriti - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    9. 5:00 pm
      Classical Hatha Yoga (Hatha Prakriti)
      Shivanshi 1 hour
      LSY - Studio
    10. 6:00 pm
      Nada Yoga — Sound Healing
      Shivanshi 1 hour
      LSY - Studio
  5. OCT 24 Saturday
    1. 7:30 am
      Agni Ashtanga
      Shubham Shree 1 hour
      LSY - Studio
  6. OCT 25 Sunday
    1. 7:45 am
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:45 am
      Surya Ignite — 108 Sunrise (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 5:15 pm
      Vayu Seva — Breath & Balance
      Shivanshi 1 hour
      LSY - Studio
    4. 5:15 pm
      Vayu Seva — Breath & Balance (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    5. 6:15 pm
      Prana Vidya — Breath Science
      Shivanshi 1 hour
      LSY - Studio
    6. 6:15 pm
      Prana Vidya — Breath Science (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  7. OCT 26 Monday
    1. 7:00 am
      Good Morning Yoga (Kapha Rise - Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    2. 7:00 am
      Good Morning Yoga (Kapha Rise - Power)
      Shubham Shree 1 hour
      LSY - Studio
    3. 8:15 am
      Kshama Flow
      Shubham Shree 1 hour
      LSY - Studio
    4. 8:15 am
      Kshama Flow
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    5. 9:30 am
      Vata Calm — Grounding Yin Yoga
      Shivanshi 1 hour
      LSY - Studio
    6. 9:30 am
      Yin Yoga (Vata Calm — Grounding Yin - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 4:00 pm
      Spine Healing Yoga (Meru Yoga - Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    8. 4:00 pm
      Spine Healing Yoga (Meru Yoga — Spine & Precision)
      Shubham Shree 1 hour
      LSY - Studio
    9. 5:15 pm
      Vata Restore — Yoga Nidra
      Shivanshi 1 hour
      LSY - Studio
    10. 6:30 pm
      Power Yoga (Tejas Flow — Pitta-Kapha - Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    11. 6:30 pm
      Power Yoga (Tejas Flow — Pitta-Kapha)
      Shubham Shree 1 hour
      LSY - Studio
    12. 7:30 pm
      Nada Shakti — Sound & Movement (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    13. 7:30 pm
      Sound Healing (Nada Shakti — Sound & Movement)
      Shivanshi 1 hour
      LSY - Studio
  8. OCT 27 Tuesday
    1. 7:00 am
      Samatva Yoga - For Healing Harmones
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Samatva Yoga - For Healing Harmones (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Classical Hatha Yoga (Hatha Prakriti - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    4. 8:15 am
      Classical Hatha Yoga (Hatha Prakriti)
      Shubham Shree 1 hour
      LSY - Studio
    5. 9:30 am
      Chakra Yoga Flow (Chakra Prakriti)
      Shivanshi 1 hour
      LSY - Studio
    6. 9:30 am
      Chakra Yoga Flow 9Chakra Prakriti - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 4:00 pm
      Vata Restore — Yoga Nidra
      Shubham Shree 1 hour
      LSY - Studio
    8. 5:15 pm
      Power Yoga (Tejas Flow — Pitta-Kapha - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    9. 5:15 pm
      Power Yoga (Tejas Flow — Pitta-Kapha)
      Shivanshi 1 hour
      LSY - Studio
    10. 6:30 pm
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    11. 6:30 pm
      Surya Ignite — 108 Sunrise (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    12. 7:30 pm
      Kshama Flow
      Shivanshi 1 hour
      LSY - Studio
    13. 7:30 pm
      Kshama Flow
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  9. OCT 28 Wednesday
    1. 7:00 am
      Vata Restore — Yoga Nidra
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 7:00 am
      Vata Restore — Yoga Nidra (Online)
      Online
      Sujay 1 hour
      Online Zoom Studio
    3. 8:15 am
      Classical Hatha Yoga (Hatha Prakriti)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    4. 8:15 am
      Classical Hatha Yoga (Hatha Prakriti)
      Shivanshi 1 hour
      LSY - Studio
    5. 9:30 am
      Detox Flow (Shodhana Yoga)
      Shubham Shree 1 hour
      LSY - Studio
    6. 9:30 am
      Good Morning Yoga (Kapha Rise - Power)
      Shubham Shree 1 hour
      LSY - Studio
    7. 9:30 am
      Shodhana Yoga — Cleansing (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    8. 4:00 pm
      Agni Sthiram — Vata-Kapha
      Shubham Shree 1 hour
      LSY - Studio
    9. 5:15 pm
      Dynamic Vinyasa (Prana Vinyasa -Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    10. 5:15 pm
      Dynamic Vinyasa (Prana Vinyasa)
      Shivanshi 1 hour
      LSY - Studio
    11. 6:30 pm
      Sheetali Yoga
      Shubham Shree 1 hour
      LSY - Studio
    12. 6:30 pm
      Sheetali Yoga (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    13. 7:30 pm
      Vata Calm — Grounding Yin Yoga
      Shivanshi 1 hour
      LSY - Studio
    14. 7:30 pm
      Yin Yoga (Vata Calm — Grounding Yin - Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  10. OCT 29 Thursday
    1. 7:00 am
      Agni Shakti — Inner Fire
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Agni Shakti — Inner Fire copy (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Soma Yoga — Restorative
      Shubham Shree 1 hour
      LSY - Studio
    4. 9:30 am
      Classical Hatha Yoga (Hatha Prakriti)
      Shivanshi 1 hour
      LSY - Studio
    5. 5:15 pm
      Vayu Seva — Breath & Balance
      Shubham Shree 1 hour
      LSY - Studio
    6. 5:15 pm
      Vayu Seva — Breath & Balance (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    7. 6:30 pm
      Nada Yoga — Sound Healing
      Shivanshi 1 hour
      LSY - Studio
    8. 7:30 pm
      Detox Flow (Shodhana Yoga)
      Shubham Shree 1 hour
      LSY - Studio
    9. 7:30 pm
      Shodhana Yoga — Cleansing (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
  11. OCT 30 Friday
    1. 7:00 am
      Sheetali Yoga
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 7:00 am
      Sheetali Yoga (Online)
      Online
      Sujay 1 hour
      Online Zoom Studio
    3. 8:15 am
      Vayu Seva — Breath & Balance
      Shubham Shree 1 hour
      LSY - Studio
    4. 8:15 am
      Vayu Seva — Breath & Balance (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    5. 9:30 am
      Shanti Sthira — Vata-Pitta
      Shubham Shree 1 hour
      LSY - Studio
    6. 5:00 pm
      Flexi Flow (Vata Flow -Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 5:00 pm
      Flexi Flow (Vata Flow)
      Shivanshi 1 hour
      LSY - Studio
    8. 6:00 pm
      Prana Vidya — Breath Science
      Lifestyle Yoga 1 hour
      LSY - Studio
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