LIFESTYLE YOGA

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LIFESTYLE YOGA

LIFESTYLE YOGA

LIFESTYLE YOGA
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Not another class. A practice customise for you.

Every body is different — Vata, Pitta or Kapha, or a blend of two. Your Prakriti Reading tells you which, and matches you to the classes built for your constitution.

Ready to begin?

  1. Not sure which classes are yours? Take the 3-minute Dosha Reading first.
  2. Create your account or sign in.
  3. Purchase your pass.
  4. Grab your mat and join us — studio or online, on the schedule below.

Questions? WhatsApp us, or email [email protected]

Atha Yoga Anushasanam 🙏
Now, the discipline of yoga begins.

Agni Ashtanga Agni Shakti — Inner Fire Agni Shakti — Inner Fire copy (Online) Agni Sthiram — Vata-Kapha Chakra Prakriti Chakra Yoga Flow Chandra Namaskar — Evening Flow Chandra Namaskar — Evening Flow (Online) Chandra Yin Hatha Prakriti Hatha Prakriti (Online) Kapha Rise - Power Kapha Rise - Power (Online) Kshama Flow Meru Yoga — Spine & Precision Meru Yoga — Spine & Precision (Online) Nada Shakti — Sound & Movement Nada Yoga — Sound Healing Prana Vidya — Breath Science Prana Vidya — Breath Science (Online) Prana Vinyasa Prana Vinyasa (Online) Prenatal Yoga in shangrila Samatva Yoga - For Healing Harmones Samatva Yoga - For Healing Harmones (Online) Shanti Sthira — Vata-Pitta Shanti Sthira — Vata-Pitta (Online) Sheetali Yoga Sheetali Yoga (Online) Shodhana Yoga — Cleansing Shodhana Yoga — Cleansing (Online) Soma Yoga — Restorative Soma Yoga — Restorative (Online) Suksham Vata — Subtle Body Surya Ignite — 108 Sunrise Tejas Flow — Pitta-Kapha Tejas Flow — Pitta-Kapha (Online) Vata Calm — Grounding Yin (Online) Vata Calm — Grounding Yin Yoga Vata Flow Vata Flow (Online) Vata Restore — Yoga Nidra Vayu Seva — Breath & Balance LSY - Studio Online Zoom Studio Lifestyle Yoga Shivanshi Shubham Shree Sumit Manav
  1. SEP 21 Monday Today
    1. 7:00 am
      Prana Vinyasa
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Prana Vinyasa (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Meru Yoga — Spine & Precision
      Shubham Shree 1 hour
      LSY - Studio
    4. 8:15 am
      Meru Yoga — Spine & Precision (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    5. 9:30 am
      Hatha Prakriti
      Shivanshi 1 hour
      LSY - Studio
    6. 9:30 am
      Hatha Prakriti (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 10:30 am
      Tejas Flow — Pitta-Kapha
      Shivanshi 1 hour
      LSY - Studio
    8. 10:30 am
      Tejas Flow — Pitta-Kapha (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    9. 4:00 pm
      Sheetali Yoga
      Shubham Shree 1 hour
      LSY - Studio
    10. 4:00 pm
      Sheetali Yoga (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    11. 5:15 pm
      Vata Flow
      Shubham Shree 1 hour
      LSY - Studio
    12. 5:15 pm
      Vata Flow (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    13. 6:30 pm
      Chandra Namaskar — Evening Flow
      Shubham Shree 1 hour
      LSY - Studio
    14. 6:30 pm
      Chandra Namaskar — Evening Flow (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    15. 7:30 pm
      Shodhana Yoga — Cleansing
      Shivanshi 1 hour
      LSY - Studio
    16. 7:30 pm
      Shodhana Yoga — Cleansing (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  2. SEP 22 Tuesday Tomorrow
    1. 7:00 am
      Soma Yoga — Restorative
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Soma Yoga — Restorative (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Vata Calm — Grounding Yin (Online)
      Online
      Sumit Manav 1 hour
      Online Zoom Studio
    4. 8:15 am
      Vata Calm — Grounding Yin Yoga
      Shubham Shree 1 hour
      LSY - Studio
    5. 9:30 am
      Tejas Flow — Pitta-Kapha
      Sumit Manav 1 hour
      LSY - Studio
    6. 9:30 am
      Tejas Flow — Pitta-Kapha (Online)
      Online
      Sumit Manav 1 hour
      Online Zoom Studio
    7. 10:30 am
      Agni Shakti — Inner Fire
      Shivanshi 1 hour
      LSY - Studio
    8. 10:30 am
      Agni Shakti — Inner Fire copy (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    9. 11:30 am
      Prenatal Yoga in shangrila
      Shivanshi 1 hour
      LSY - Studio
    10. 4:00 pm
      Suksham Vata — Subtle Body
      Shubham Shree 1 hour
      LSY - Studio
    11. 5:15 pm
      Shanti Sthira — Vata-Pitta
      Shivanshi 1 hour
      LSY - Studio
    12. 5:15 pm
      Shanti Sthira — Vata-Pitta (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    13. 6:30 pm
      Shodhana Yoga — Cleansing
      Shubham Shree 1 hour
      LSY - Studio
    14. 6:30 pm
      Shodhana Yoga — Cleansing (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    15. 7:30 pm
      Samatva Yoga - For Healing Harmones
      Shivanshi 1 hour
      LSY - Studio
    16. 7:30 pm
      Samatva Yoga - For Healing Harmones (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  3. SEP 23 Wednesday
    1. 7:00 am
      Hatha Prakriti
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 7:00 am
      Hatha Prakriti (Online)
      Online
      Lifestyle Yoga 1 hour
      Online Zoom Studio
    3. 8:15 am
      Prana Vidya — Breath Science
      Shubham Shree 1 hour
      LSY - Studio
    4. 8:15 am
      Prana Vidya — Breath Science (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    5. 9:30 am
      Shodhana Yoga — Cleansing
      Shivanshi 1 hour
      LSY - Studio
    6. 9:30 am
      Shodhana Yoga — Cleansing (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 10:30 am
      Chandra Yin
      Shubham Shree 1 hour
      LSY - Studio
    8. 10:30 am
      Chandra Yin
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    9. 4:00 pm
      Shanti Sthira — Vata-Pitta
      Shubham Shree 1 hour
      LSY - Studio
    10. 5:15 pm
      Kapha Rise - Power
      Shivanshi 1 hour
      LSY - Studio
    11. 5:15 pm
      Kapha Rise - Power (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    12. 6:30 pm
      Chandra Namaskar — Evening Flow
      Shubham Shree 1 hour
      LSY - Studio
    13. 6:30 pm
      Chandra Namaskar — Evening Flow (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    14. 7:30 pm
      Vata Flow
      Shivanshi 1 hour
      LSY - Studio
    15. 7:30 pm
      Vata Flow (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  4. SEP 24 Thursday
    1. 7:00 am
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    2. 8:15 am
      Chakra Yoga Flow
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Vata Restore — Yoga Nidra
      Shivanshi 1 hour
      LSY - Studio
    4. 10:30 am
      Chakra Prakriti
      Shivanshi 1 hour
      LSY - Studio
    5. 4:00 pm
      Chandra Yin
      Shubham Shree 1 hour
      LSY - Studio
    6. 5:15 pm
      Suksham Vata — Subtle Body
      Shivanshi 1 hour
      LSY - Studio
    7. 6:30 pm
      Agni Sthiram — Vata-Kapha
      Shubham Shree 1 hour
      LSY - Studio
    8. 7:30 pm
      Kapha Rise - Power
      Shivanshi 1 hour
      LSY - Studio
  5. SEP 25 Friday
    1. 7:00 am
      Soma Yoga — Restorative
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 8:15 am
      Vata Flow
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Chakra Prakriti
      Lifestyle Yoga 1 hour
      LSY - Studio
    4. 10:30 am
      Kapha Rise - Power
      Shubham Shree 1 hour
      LSY - Studio
    5. 5:00 pm
      Hatha Prakriti
      Shivanshi 1 hour
      LSY - Studio
    6. 6:00 pm
      Nada Yoga — Sound Healing
      Shivanshi 1 hour
      LSY - Studio
  6. SEP 26 Saturday
    1. 7:30 am
      Agni Ashtanga
      Shubham Shree 1 hour
      LSY - Studio
  7. SEP 27 Sunday
    1. 7:45 am
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    2. 5:15 pm
      Vayu Seva — Breath & Balance
      Shivanshi 1 hour
      LSY - Studio
  8. SEP 28 Monday
    1. 7:00 am
      Kapha Rise - Power
      Shubham Shree 1 hour
      LSY - Studio
    2. 8:15 am
      Kshama Flow
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Vata Calm — Grounding Yin Yoga
      Shivanshi 1 hour
      LSY - Studio
    4. 10:30 am
      Shanti Sthira — Vata-Pitta
      Shivanshi 1 hour
      LSY - Studio
    5. 4:00 pm
      Meru Yoga — Spine & Precision
      Shubham Shree 1 hour
      LSY - Studio
    6. 5:15 pm
      Vata Restore — Yoga Nidra
      Shivanshi 1 hour
      LSY - Studio
    7. 6:30 pm
      Tejas Flow — Pitta-Kapha
      Shubham Shree 1 hour
      LSY - Studio
    8. 7:30 pm
      Nada Shakti — Sound & Movement
      Shivanshi 1 hour
      LSY - Studio
  9. SEP 29 Tuesday
    1. 7:00 am
      Samatva Yoga - For Healing Harmones
      Shubham Shree 1 hour
      LSY - Studio
    2. 8:15 am
      Hatha Prakriti
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Chakra Prakriti
      Shivanshi 1 hour
      LSY - Studio
    4. 10:30 am
      Prana Vinyasa
      Lifestyle Yoga 1 hour
      LSY - Studio
    5. 11:30 am
      Prenatal Yoga in shangrila
      Shivanshi 1 hour
      LSY - Studio
    6. 4:00 pm
      Vata Restore — Yoga Nidra
      Shubham Shree 1 hour
      LSY - Studio
    7. 5:15 pm
      Tejas Flow — Pitta-Kapha
      Shivanshi 1 hour
      LSY - Studio
    8. 6:30 pm
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    9. 7:30 pm
      Kshama Flow
      Shivanshi 1 hour
      LSY - Studio
  10. SEP 30 Wednesday
    1. 7:00 am
      Vata Restore — Yoga Nidra
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 8:15 am
      Chakra Prakriti
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Shodhana Yoga — Cleansing
      Shubham Shree 1 hour
      LSY - Studio
    4. 10:30 am
      Meru Yoga — Spine & Precision
      Shivanshi 1 hour
      LSY - Studio
    5. 4:00 pm
      Agni Sthiram — Vata-Kapha
      Shubham Shree 1 hour
      LSY - Studio
    6. 5:15 pm
      Prana Vinyasa
      Shivanshi 1 hour
      LSY - Studio
    7. 6:30 pm
      Sheetali Yoga
      Shubham Shree 1 hour
      LSY - Studio
    8. 7:30 pm
      Vata Calm — Grounding Yin Yoga
      Shivanshi 1 hour
      LSY - Studio
  11. OCT 1 Thursday
    1. 7:00 am
      Agni Shakti — Inner Fire
      Shubham Shree 1 hour
      LSY - Studio
    2. 8:15 am
      Soma Yoga — Restorative
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Hatha Prakriti
      Shivanshi 1 hour
      LSY - Studio
    4. 10:30 am
      Tejas Flow — Pitta-Kapha
      Shivanshi 1 hour
      LSY - Studio
    5. 5:15 pm
      Vayu Seva — Breath & Balance
      Shubham Shree 1 hour
      LSY - Studio
    6. 6:30 pm
      Nada Yoga — Sound Healing
      Shivanshi 1 hour
      LSY - Studio
    7. 7:30 pm
      Shodhana Yoga — Cleansing
      Shubham Shree 1 hour
      LSY - Studio
  12. OCT 2 Friday
    1. 7:00 am
      Sheetali Yoga
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 8:15 am
      Vayu Seva — Breath & Balance
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Shanti Sthira — Vata-Pitta
      Shubham Shree 1 hour
      LSY - Studio
    4. 10:30 am
      Shodhana Yoga — Cleansing
      Shubham Shree 1 hour
      LSY - Studio
    5. 5:00 pm
      Vata Flow
      Shivanshi 1 hour
      LSY - Studio
    6. 6:00 pm
      Prana Vidya — Breath Science
      Lifestyle Yoga 1 hour
      LSY - Studio
  13. OCT 3 Saturday
    1. 7:30 am
      Agni Ashtanga
      Shubham Shree 1 hour
      LSY - Studio
  14. OCT 4 Sunday
    1. 7:45 am
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    2. 5:15 pm
      Vata Flow
      Shubham Shree 1 hour
      LSY - Studio
  15. OCT 5 Monday
    1. 7:00 am
      Prana Vinyasa
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Prana Vinyasa (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Meru Yoga — Spine & Precision
      Shubham Shree 1 hour
      LSY - Studio
    4. 8:15 am
      Meru Yoga — Spine & Precision (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    5. 9:30 am
      Hatha Prakriti
      Sumit Manav 1 hour
      LSY - Studio
    6. 9:30 am
      Hatha Prakriti (Online)
      Online
      Sumit Manav 1 hour
      Online Zoom Studio
    7. 10:30 am
      Tejas Flow — Pitta-Kapha
      Shivanshi 1 hour
      LSY - Studio
    8. 10:30 am
      Tejas Flow — Pitta-Kapha (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    9. 4:00 pm
      Sheetali Yoga
      Shubham Shree 1 hour
      LSY - Studio
    10. 4:00 pm
      Sheetali Yoga (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    11. 5:15 pm
      Vata Flow
      Shubham Shree 1 hour
      LSY - Studio
    12. 5:15 pm
      Vata Flow (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    13. 6:30 pm
      Chandra Namaskar — Evening Flow
      Shubham Shree 1 hour
      LSY - Studio
    14. 6:30 pm
      Chandra Namaskar — Evening Flow (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    15. 7:30 pm
      Shodhana Yoga — Cleansing
      Shivanshi 1 hour
      LSY - Studio
    16. 7:30 pm
      Shodhana Yoga — Cleansing (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  16. OCT 6 Tuesday
    1. 7:00 am
      Soma Yoga — Restorative
      Shubham Shree 1 hour
      LSY - Studio
    2. 7:00 am
      Soma Yoga — Restorative (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    3. 8:15 am
      Vata Calm — Grounding Yin (Online)
      Online
      Sumit Manav 1 hour
      Online Zoom Studio
    4. 8:15 am
      Vata Calm — Grounding Yin Yoga
      Shubham Shree 1 hour
      LSY - Studio
    5. 9:30 am
      Tejas Flow — Pitta-Kapha
      Sumit Manav 1 hour
      LSY - Studio
    6. 9:30 am
      Tejas Flow — Pitta-Kapha (Online)
      Online
      Sumit Manav 1 hour
      Online Zoom Studio
    7. 10:30 am
      Agni Shakti — Inner Fire
      Shivanshi 1 hour
      LSY - Studio
    8. 10:30 am
      Agni Shakti — Inner Fire copy (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    9. 11:30 am
      Prenatal Yoga in shangrila
      Shivanshi 1 hour
      LSY - Studio
    10. 4:00 pm
      Suksham Vata — Subtle Body
      Shubham Shree 1 hour
      LSY - Studio
    11. 5:15 pm
      Shanti Sthira — Vata-Pitta
      Shivanshi 1 hour
      LSY - Studio
    12. 5:15 pm
      Shanti Sthira — Vata-Pitta (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    13. 6:30 pm
      Shodhana Yoga — Cleansing
      Shubham Shree 1 hour
      LSY - Studio
    14. 6:30 pm
      Shodhana Yoga — Cleansing (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    15. 7:30 pm
      Samatva Yoga - For Healing Harmones
      Shivanshi 1 hour
      LSY - Studio
    16. 7:30 pm
      Samatva Yoga - For Healing Harmones (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  17. OCT 7 Wednesday
    1. 7:00 am
      Hatha Prakriti
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 7:00 am
      Hatha Prakriti (Online)
      Online
      Lifestyle Yoga 1 hour
      Online Zoom Studio
    3. 8:15 am
      Prana Vidya — Breath Science
      Shubham Shree 1 hour
      LSY - Studio
    4. 8:15 am
      Prana Vidya — Breath Science (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    5. 9:30 am
      Shodhana Yoga — Cleansing
      Shivanshi 1 hour
      LSY - Studio
    6. 9:30 am
      Shodhana Yoga — Cleansing (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    7. 10:30 am
      Chandra Yin
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    8. 10:30 am
      Chandra Yin
      Shubham Shree 1 hour
      LSY - Studio
    9. 4:00 pm
      Shanti Sthira — Vata-Pitta
      Shubham Shree 1 hour
      LSY - Studio
    10. 5:15 pm
      Kapha Rise - Power
      Shivanshi 1 hour
      LSY - Studio
    11. 5:15 pm
      Kapha Rise - Power (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
    12. 6:30 pm
      Chandra Namaskar — Evening Flow
      Shubham Shree 1 hour
      LSY - Studio
    13. 6:30 pm
      Chandra Namaskar — Evening Flow (Online)
      Online
      Shubham Shree 1 hour
      Online Zoom Studio
    14. 7:30 pm
      Vata Flow
      Shivanshi 1 hour
      LSY - Studio
    15. 7:30 pm
      Vata Flow (Online)
      Online
      Shivanshi 1 hour
      Online Zoom Studio
  18. OCT 8 Thursday
    1. 7:00 am
      Surya Ignite — 108 Sunrise
      Shubham Shree 1 hour
      LSY - Studio
    2. 8:15 am
      Chakra Yoga Flow
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Vata Restore — Yoga Nidra
      Shivanshi 1 hour
      LSY - Studio
    4. 10:30 am
      Chakra Prakriti
      Shivanshi 1 hour
      LSY - Studio
    5. 4:00 pm
      Chandra Yin
      Shubham Shree 1 hour
      LSY - Studio
    6. 5:15 pm
      Suksham Vata — Subtle Body
      Shivanshi 1 hour
      LSY - Studio
    7. 6:30 pm
      Agni Sthiram — Vata-Kapha
      Shubham Shree 1 hour
      LSY - Studio
    8. 7:30 pm
      Kapha Rise - Power
      Shivanshi 1 hour
      LSY - Studio
  19. OCT 9 Friday
    1. 7:00 am
      Soma Yoga — Restorative
      Lifestyle Yoga 1 hour
      LSY - Studio
    2. 8:15 am
      Vata Flow
      Shubham Shree 1 hour
      LSY - Studio
    3. 9:30 am
      Chakra Prakriti
      Lifestyle Yoga 1 hour
      LSY - Studio
    4. 10:30 am
      Kapha Rise - Power
      Shubham Shree 1 hour
      LSY - Studio
    5. 5:00 pm
      Hatha Prakriti
      Shivanshi 1 hour
      LSY - Studio
    6. 6:00 pm
      Nada Yoga — Sound Healing
      Shivanshi 1 hour
      LSY - Studio
  20. OCT 10 Saturday
    1. 7:30 am
      Agni Ashtanga
      Shubham Shree 1 hour
      LSY - Studio
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